The word Yoga comes from Indian philosophy, it literally
means union, and in this context refers to the union of the individual's soul
with the universal
(to understand the already excisting union of the
individual conciousnes
with the universal conciousnes)
Yoga is an ancient philosophy of life as well as a system of exercises that
encourages the union of mind, body, and spirit. In the words of Patanjali,
author of the Yoga Sutras, "yoga is the ability to focus the mind on a single
point without distraction." Yoga is a physical discipline; it uses the body and
breathing to develop self-awareness and mental clarity.
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Spreading the secret of YOGA and other Mystical Sciences to the benefit of the world
In Indian philosophy, Yoga is the
name of one of the six orthodox philosophical
schools.The Yoga school as expounded by the sage
Patanjali.
Dr. N.A.Shetty's Yoga Programs are devised by the combination of Eight
stepped (Ashtanga) Yoga and Yoga of Knowledge in varying proportions to
bring about a complete harmony at body, breath,
mind levels and to go beyond them.
It is given as classes of 1 hour duration. This you can start experiencing on the day one of your joining classes.
This yoga program is given as beginners, Intermediate and Advanced groups and T.T.C (Teachers Training Course).
It is given as classes of 1 hour duration. This you can start experiencing on the day one of your joining classes.
This yoga program is given as beginners, Intermediate and Advanced groups and T.T.C (Teachers Training Course).
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