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Spreading the secret of YOGA to the benefit of the world

In Indian philosophy, Yoga is the name of one of the six orthodox philosophical schools.The Yoga school as expounded by the sage Patanjali.  Dr. N.A.Shetty's Yoga Programs are devised by the combination of Eight stepped (Ashtanga) Yoga and Yoga of Knowledge in varying proportions to bring about a complete harmony at body, breath, mind levels and to go beyond them.

It is given as classes of 1 hour duration on alternate days 3 times in a week. This total 3 hours of classes per week changes your 168 hours of the week. This you can start experiencing on the day one of your joining classes.

This yoga program is given as beginners, Intermediate and Advanced groups and T.T.C (Teachers Training Course).
Yoga Programs
     
The word Yoga comes from Indian philosophy, it literally means union, and in this context refers to the union of the individual's soul with the universal

Yoga is an ancient philosophy of life as well as a system of exercises that encourages the union of mind, body, and spirit. In the words of Patanjali, author of the Yoga Sutras, "yoga is the ability to focus the mind on a single point without distraction." Yoga is a physical discipline; it uses the body and breathing to develop self-awareness and mental clarity.

There is simply no other discipline quite like yoga because it utilized the body, mind and spirit, all in one practice. Yoga is indeed a spiritual path that is based on ancient sacred philosophy, but one does not need to make an ethical decision when practicing yoga, rather finding your own path is wholly accepted. The holistic benefits of yoga are suitable for the young or old, sick or well, with any religious background. The secrets of yoga are inwardness, concentration, and purification of mind and body with cleansing thoughts and food.